{"id":4919,"date":"2026-05-17T21:10:29","date_gmt":"2026-05-17T19:10:29","guid":{"rendered":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/salade-lentilles-beluga-chevre-noix-2\/"},"modified":"2026-05-18T00:34:34","modified_gmt":"2026-05-17T22:34:34","slug":"salade-lentilles-beluga-chevre-noix-2","status":"publish","type":"recette","link":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/salade-lentilles-beluga-chevre-noix-2\/","title":{"rendered":"Salade gourmande de lentilles Beluga du Berry, ch\u00e8vre frais et noix"},"content":{"rendered":"

Les lentilles Beluga du Berry sont notre coup de c\u0153ur absolu. Ces petites lentilles noires, appel\u00e9es \u00ab caviar v\u00e9g\u00e9tal \u00bb pour leur \u00e9l\u00e9gance visuelle, poussent sur nos terres berrichonnes et d\u00e9veloppent une saveur douce et terreuse incomparable. Associ\u00e9es au ch\u00e8vre frais et aux noix, elles donnent une salade aussi belle que savoureuse \u2014 parfaite en entr\u00e9e comme en plat principal.<\/p>\n

Ingr\u00e9dients<\/h3>\n

Pr\u00e9paration<\/h3>\n

Pour en savoir plus sur ces petites merveilles noires, lisez notre article complet sur les lentilles Beluga du Berry \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les lentilles Beluga noires du Berry \u2014 le caviar v\u00e9g\u00e9tal \u2014 en salade ti\u00e8de avec ch\u00e8vre frais et noix. Une entr\u00e9e raffin\u00e9e et gourmande du terroir berrichon.<\/p>\n","protected":false},"featured_media":4923,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_recipe_prep_time":"15 min","_recipe_cook_time":"25 min","_recipe_servings":"2 personnes","_recipe_category":"Salade \u00b7 V\u00e9g\u00e9tarien","_recipe_product_ids":"4628,4630","_recipe_blog_link":"https:\/\/mon-epicerie-berrichonne.fr\/blog\/lentilles-beluga-berry\/","_recipe_blog_label":"D\u00e9couvrir les lentilles Beluga : le caviar v\u00e9g\u00e9tal du Berry \u2192","_recipe_ingredients":"[\"200g de lentilles Beluga Maison Chauveau\", \"100g de ch\u00e8vre frais\", \"50g de cerneaux de noix\", \"1 bouquet de roquette\", \"2 c. \u00e0 soupe de vinaigre balsamique\", \"4 c. \u00e0 soupe d'huile d'olive\", \"1 c. \u00e0 caf\u00e9 de moutarde de Dijon\", \"1 \u00e9chalote finement cisel\u00e9e\", \"Sel, poivre du moulin\"]","_recipe_steps":"[\"Faites cuire les lentilles Beluga 20-25 minutes dans de l'eau bouillante l\u00e9g\u00e8rement sal\u00e9e. Elles doivent rester fermes et garder leur belle couleur noire. \u00c9gouttez et laissez ti\u00e9dir.\", \"Pr\u00e9parez la vinaigrette : fouettez la moutarde, le vinaigre balsamique et l'huile d'olive. Assaisonnez, ajoutez l'\u00e9chalote cisel\u00e9e.\", \"Dans un saladier, m\u00e9langez les lentilles encore ti\u00e8des avec la vinaigrette. Elles s'impr\u00e8gnent mieux quand elles sont chaudes.\", \"Dressez sur un lit de roquette. \u00c9miettez le ch\u00e8vre frais, parsemez les cerneaux de noix concass\u00e9s. Servez imm\u00e9diatement.\"]","_recipe_image_url":""},"class_list":["post-4919","recette","type-recette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSalade gourmande de lentilles Beluga du Berry, ch\u00e8vre frais et noix - Mon Epicerie Berrichonne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/salade-lentilles-beluga-chevre-noix-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade gourmande de lentilles Beluga du Berry, ch\u00e8vre frais et noix - Mon Epicerie Berrichonne\" \/>\n<meta property=\"og:description\" content=\"Les lentilles Beluga noires du Berry \u2014 le caviar v\u00e9g\u00e9tal \u2014 en salade ti\u00e8de avec ch\u00e8vre frais et noix. 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