{"id":4917,"date":"2026-05-17T21:10:27","date_gmt":"2026-05-17T19:10:27","guid":{"rendered":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/"},"modified":"2026-05-18T00:34:28","modified_gmt":"2026-05-17T22:34:28","slug":"tartinade-lentilles-vertes-houmous-2","status":"publish","type":"recette","link":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/","title":{"rendered":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express)"},"content":{"rendered":"

Qui a dit que le houmous \u00e9tait r\u00e9serv\u00e9 aux pois chiches ? Dans le Berry, on revisite cette tartinade m\u00e9diterran\u00e9enne avec nos lentilles vertes de l’Anicia, cultiv\u00e9es sur les terres du Cher. Le r\u00e9sultat : une dip onctueuse, riche en prot\u00e9ines v\u00e9g\u00e9tales, avec ce go\u00fbt de terroir authentique qui rappelle nos prairies berrichonnes. \u00c0 pr\u00e9parer en 30 minutes chrono.<\/p>\n

Ingr\u00e9dients<\/h3>\n

Pr\u00e9paration<\/h3>\n

Pour tout savoir sur les valeurs nutritionnelles et les bienfaits de nos lentilles vertes du Berry, lisez notre article d\u00e9di\u00e9 \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Une tartinade cr\u00e9meuse et prot\u00e9in\u00e9e \u00e0 base de lentilles vertes du Berry \u2014 notre version berrichonne du houmous, pr\u00eate en 30 minutes.<\/p>\n","protected":false},"featured_media":4921,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_recipe_prep_time":"10 min","_recipe_cook_time":"20 min","_recipe_servings":"4 personnes","_recipe_category":"Express \u00b7 V\u00e9g\u00e9tarien","_recipe_product_ids":"4630,4617","_recipe_blog_link":"https:\/\/mon-epicerie-berrichonne.fr\/blog\/bienfaits-lentilles-vertes-berry\/","_recipe_blog_label":"Lire notre article : les bienfaits nutritionnels des lentilles vertes du Berry \u2192","_recipe_ingredients":"[\"200g de lentilles vertes du Berry Maison Chauveau\", \"2 c. \u00e0 soupe de tahini (pur\u00e9e de s\u00e9same)\", \"1 citron (jus)\", \"2 gousses d'ail\", \"3 c. \u00e0 soupe d'huile d'olive\", \"1 c. \u00e0 caf\u00e9 de cumin\", \"Sel, poivre\", \"Paprika fum\u00e9 et persil pour d\u00e9corer\"]","_recipe_steps":"[\"Rincez les lentilles vertes et faites-les cuire 20 minutes dans de l'eau non sal\u00e9e. \u00c9gouttez et laissez refroidir 5 minutes.\", \"Placez les lentilles dans un blender avec le tahini, le jus de citron, l'ail \u00e9cras\u00e9, le cumin et 2 cuill\u00e8res d'huile d'olive.\", \"Mixez jusqu'\u00e0 obtenir une texture cr\u00e9meuse. Ajustez la consistance avec un peu d'eau de cuisson. Salez et poivrez.\", \"Versez dans un bol, arrosez du reste d'huile d'olive, saupoudrez de paprika fum\u00e9 et de persil hach\u00e9. Servez avec des tranches de pain grill\u00e9 ou des crudit\u00e9s.\"]","_recipe_image_url":""},"class_list":["post-4917","recette","type-recette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne\" \/>\n<meta property=\"og:description\" content=\"Une tartinade cr\u00e9meuse et prot\u00e9in\u00e9e \u00e0 base de lentilles vertes du Berry \u2014 notre version berrichonne du houmous, pr\u00eate en 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Epicerie Berrichonne\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-17T22:34:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/\",\"name\":\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne\",\"isPartOf\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mon-epicerie-berrichonne.fr\/wp-content\/uploads\/2026\/05\/tartinade-lentilles.jpg\",\"datePublished\":\"2026-05-17T19:10:27+00:00\",\"dateModified\":\"2026-05-17T22:34:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/#primaryimage\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/wp-content\/uploads\/2026\/05\/tartinade-lentilles.jpg\",\"contentUrl\":\"https:\/\/mon-epicerie-berrichonne.fr\/wp-content\/uploads\/2026\/05\/tartinade-lentilles.jpg\",\"width\":1200,\"height\":1815,\"caption\":\"Tartinade de lentilles vertes houmous\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/mon-epicerie-berrichonne.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/#website\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/\",\"name\":\"Mon Epicerie Berrichonne\",\"description\":\"\u00c9picerie fine du terroir berrichon. 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