{"id":4913,"date":"2026-05-17T21:08:05","date_gmt":"2026-05-17T19:08:05","guid":{"rendered":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/"},"modified":"2026-05-17T21:08:05","modified_gmt":"2026-05-17T19:08:05","slug":"tartinade-lentilles-vertes-houmous","status":"publish","type":"recette","link":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/","title":{"rendered":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express)"},"content":{"rendered":"

Qui a dit que le houmous \u00e9tait r\u00e9serv\u00e9 aux pois chiches ? Dans le Berry, on revisite cette tartinade m\u00e9diterran\u00e9enne avec nos lentilles vertes de l’Anicia, cultiv\u00e9es sur les terres du Cher. Le r\u00e9sultat : une dip onctueuse, riche en prot\u00e9ines v\u00e9g\u00e9tales, avec ce go\u00fbt de terroir authentique qui rappelle nos prairies berrichonnes. \u00c0 pr\u00e9parer en 30 minutes chrono.<\/p>\n

Ingr\u00e9dients<\/h3>\n

Pr\u00e9paration<\/h3>\n

Pour tout savoir sur les valeurs nutritionnelles et les bienfaits de nos lentilles vertes du Berry, lisez notre article d\u00e9di\u00e9 \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Une tartinade cr\u00e9meuse et prot\u00e9in\u00e9e \u00e0 base de lentilles vertes du Berry \u2014 notre version berrichonne du houmous, pr\u00eate en 30 minutes.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_recipe_prep_time":"","_recipe_cook_time":"","_recipe_servings":"","_recipe_category":"","_recipe_product_ids":"","_recipe_blog_link":"","_recipe_blog_label":"","_recipe_ingredients":"","_recipe_steps":"","_recipe_image_url":""},"class_list":["post-4913","recette","type-recette","status-publish","hentry"],"yoast_head":"\nTartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne\" \/>\n<meta property=\"og:description\" content=\"Une tartinade cr\u00e9meuse et prot\u00e9in\u00e9e \u00e0 base de lentilles vertes du Berry \u2014 notre version berrichonne du houmous, pr\u00eate en 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Epicerie Berrichonne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/\",\"name\":\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne\",\"isPartOf\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/#website\"},\"datePublished\":\"2026-05-17T19:08:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/mon-epicerie-berrichonne.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/#website\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/\",\"name\":\"Mon Epicerie Berrichonne\",\"description\":\"\u00c9picerie fine du terroir berrichon. Lentilles berrichonnes, produits locaux, coffrets cadeaux. Direct producteur \u2014 Gra\u00e7ay & Vatan.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mon-epicerie-berrichonne.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/","og_locale":"fr_FR","og_type":"article","og_title":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne","og_description":"Une tartinade cr\u00e9meuse et prot\u00e9in\u00e9e \u00e0 base de lentilles vertes du Berry \u2014 notre version berrichonne du houmous, pr\u00eate en 30 minutes.","og_url":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/","og_site_name":"Mon Epicerie Berrichonne","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/","url":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/","name":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express) - Mon Epicerie Berrichonne","isPartOf":{"@id":"https:\/\/mon-epicerie-berrichonne.fr\/#website"},"datePublished":"2026-05-17T19:08:05+00:00","breadcrumb":{"@id":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/recette\/tartinade-lentilles-vertes-houmous\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/mon-epicerie-berrichonne.fr\/"},{"@type":"ListItem","position":2,"name":"Tartinade de Lentilles vertes du Berry fa\u00e7on houmous local (Recette Express)"}]},{"@type":"WebSite","@id":"https:\/\/mon-epicerie-berrichonne.fr\/#website","url":"https:\/\/mon-epicerie-berrichonne.fr\/","name":"Mon Epicerie Berrichonne","description":"\u00c9picerie fine du terroir berrichon. Lentilles berrichonnes, produits locaux, coffrets cadeaux. Direct producteur \u2014 Gra\u00e7ay & Vatan.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mon-epicerie-berrichonne.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/wp-json\/wp\/v2\/recette\/4913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/wp-json\/wp\/v2\/recette"}],"about":[{"href":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/wp-json\/wp\/v2\/types\/recette"}],"wp:attachment":[{"href":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}