{"id":4783,"date":"2024-07-16T10:07:17","date_gmt":"2024-07-16T08:07:17","guid":{"rendered":"http:\/\/site.mon-epicerie-berrichonne.fr\/?post_type=cpt-recipes&p=4783"},"modified":"2024-07-16T10:07:20","modified_gmt":"2024-07-16T08:07:20","slug":"moelleux-aux-courgettes","status":"publish","type":"cpt-recipes","link":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/moelleux-aux-courgettes\/","title":{"rendered":"Moelleux aux courgettes."},"content":{"rendered":"
\u00a0<\/address>\n\n\n

<\/p><\/div><\/div>\n\n\n

    \n
  • \n
    100-120g d’oignons<\/span><\/address>\n<\/li>\n
  • 1 gousse d’ail<\/span><\/li>\n
  • 10 g d’huile (colza ou huile d’olive)<\/span><\/li>\n
  • 300 g de courgettes rapp\u00e9es ou mix\u00e9es<\/span><\/li>\n
  • 1\/2 \u00e0 caf\u00e9 de sel, poivre et muscade,<\/span><\/li>\n
  • 80 g de lait,<\/span><\/li>\n
  • 20 g de farine de lentille verte,<\/span><\/li>\n
  • 80 g de farine de bl\u00e9,<\/span><\/li>\n
  • 2 \u0153ufs,<\/span><\/li>\n
  • 80 g de parmesan,<\/span><\/li>\n
  • 5 portions de “vache qui rit” ou “kiri”.<\/span><\/li>\n<\/ul>\n
      \n
    1. Pr\u00e9chauffez le four \u00e0 200\u00b0C,<\/span><\/li>\n
    2. Hachez finement l’oignon & l’ail, faites les rissoler avec l’huile. Ajoutez les courgettes pour qu’elles prennent un peu de couleur.<\/span><\/li>\n
    3. Dans un saladiers ajouter votre pr\u00e9paration quand elle est color\u00e9e ainsi que tous les ingr\u00e9dient au fur et \u00e0 mesure (sauf le fromage).<\/span><\/li>\n
    4. Remplir vos moules au 3\/4, ajoutez un petit morceau de fromage au centre du moelleux.<\/span><\/li>\n
    5. Enfournez environ 25 min.<\/span><\/li>\n
    6. Laissez refroidir et d\u00e9moulez ensuite.<\/span><\/li>\n<\/ol>\n

      \u2665 Mon petit plus \u2665\u00a0<\/span><\/strong><\/p>\n

      Remplacez le fromage par d’autres fromage, comme le roquefort afin de donner plus de corps et de force \u00e0 votre moelleux.\u00a0<\/span><\/p>\n\n\n

      <\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      \u00a0 100-120g d’oignons 1 gousse d’ail 10 g d’huile (colza ou huile d’olive) 300 g de courgettes rapp\u00e9es ou mix\u00e9es 1\/2 \u00e0 caf\u00e9 de sel, poivre et muscade, 80 g de lait, 20 g de farine de lentille verte, 80 g de farine de bl\u00e9, 2 \u0153ufs, 80 g de parmesan, 5 portions de “vache…<\/p>\n","protected":false},"author":1,"featured_media":4784,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":[],"recipe_cat":[],"test":[],"class_list":{"0":"post-4783","1":"cpt-recipes","2":"type-cpt-recipes","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"nt-post-class","8":"","12":"excerpt-none"},"yoast_head":"\nMoelleux aux courgettes. - Mon Epicerie berrichonne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/moelleux-aux-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moelleux aux courgettes. - Mon Epicerie berrichonne\" \/>\n<meta property=\"og:description\" content=\"\u00a0 100-120g d’oignons 1 gousse d’ail 10 g d’huile (colza ou huile d’olive) 300 g de courgettes rapp\u00e9es ou mix\u00e9es 1\/2 \u00e0 caf\u00e9 de sel, poivre et muscade, 80 g de lait, 20 g de farine de lentille verte, 80 g de farine de bl\u00e9, 2 \u0153ufs, 80 g de parmesan, 5 portions de “vache...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/moelleux-aux-courgettes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Epicerie berrichonne\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T08:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mon-epicerie-berrichonne.fr\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-03-25-155905-e1711380650365.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/moelleux-aux-courgettes\/\",\"url\":\"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/moelleux-aux-courgettes\/\",\"name\":\"Moelleux aux courgettes. - 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