{"id":4736,"date":"2024-07-16T07:52:56","date_gmt":"2024-07-16T05:52:56","guid":{"rendered":"http:\/\/site.mon-epicerie-berrichonne.fr\/?post_type=cpt-recipes&#038;p=4736"},"modified":"2025-10-26T11:21:36","modified_gmt":"2025-10-26T10:21:36","slug":"dahl-de-lentilles-corail-et-pois-chiche-berrichons","status":"publish","type":"cpt-recipes","link":"https:\/\/mon-epicerie-berrichonne.fr\/index.php\/cpt-recipes\/dahl-de-lentilles-corail-et-pois-chiche-berrichons\/","title":{"rendered":"Dahl de lentilles corail et pois chiche berrichons."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de lentilles corail berrichonnes,<\/li>\n\n\n\n<li>100g de pois chiches berrichons (\u00e0 cuire ou en conserve),<\/li>\n\n\n\n<li>1 oignon moyen, finement hach\u00e9<\/li>\n\n\n\n<li>2 gousses d\u2019ail, \u00e9minc\u00e9es<\/li>\n\n\n\n<li>2 tomates moyennes, finement hach\u00e9es<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma en poudre<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre en poudre<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de graines de cumin<\/li>\n\n\n\n<li>Sel fin <\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale<\/li>\n\n\n\n<li>Coriandre fra\u00eeche hach\u00e9e pour garnir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rincez les lentilles corail \u00e0 l\u2019eau froide plusieurs fois jusqu\u2019\u00e0 ce que l\u2019eau soit claire. R\u00e9servez.<\/li>\n\n\n\n<li>Dans une grande casserole, chauffez l\u2019huile \u00e0 feu moyen. Ajoutez les oignons et faites-les revenir &amp; ajoutez l\u2019ail et le gingembre r\u00e2p\u00e9. Faites revenir pendant une minute jusqu\u2019\u00e0 ce qu\u2019ils soient parfum\u00e9s.<\/li>\n\n\n\n<li>Ajoutez les tomates hach\u00e9es et faites cuire jusqu\u2019\u00e0 ce qu\u2019elles soient bien ramollies.<\/li>\n\n\n\n<li>Ajoutez toutes les \u00e9pices \u2013 curcuma, coriandre, cumin. M\u00e9langez bien.<\/li>\n\n\n\n<li>Ajoutez les lentilles corail et les pois chiches cuits. M\u00e9langez pour bien enrober les lentilles et les pois chiches des \u00e9pices.<\/li>\n\n\n\n<li>Versez 3 \u00e0 4 tasses d\u2019eau dans la casserole, selon la consistance d\u00e9sir\u00e9e du Dahl. Assaisonnez avec du sel selon votre go\u00fbt.<\/li>\n\n\n\n<li>Portez le m\u00e9lange \u00e0 \u00e9bullition, puis r\u00e9duisez le feu et laissez mijoter pendant environ 20-25 minutes, ou jusqu\u2019\u00e0 ce que les lentilles corail soient tendres et que le dahl ait \u00e9paissi.<\/li>\n\n\n\n<li>Rectifiez l\u2019assaisonnement selon vos pr\u00e9f\u00e9rences.<\/li>\n\n\n\n<li>Garnissez de coriandre fra\u00eeche hach\u00e9e avant de servir.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Servez le Dahl chaud avec du riz basmati cuit ou du pain naan pour un repas copieux et savoureux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients&nbsp; Instructions : Servez le Dahl chaud avec du riz basmati cuit ou du pain naan pour un repas copieux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4737,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"recipe_cat":[],"test":[],"class_list":["post-4736","cpt-recipes","type-cpt-recipes","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dahl de lentilles corail et pois chiche berrichons. - Mon Epicerie Berrichonne<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la savoureuse recette de dahl aux lentilles corail et pois chiche berrichons. 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